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5 mistakes to avoid while using vacuum cleaners
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5 mistakes to avoid while using vacuum cleaners

Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.
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6 common mistakes people make when vacuuming
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6 common mistakes people make when vacuuming

While most homes in the country have vacuum cleaners, only a few homeowners know how to use the device correctly. Although this versatile home appliance is convenient, it is an investment. However, by simply learning how to handle the machine, you can use it lifelong. Thankfully, most of the mistakes are avoidable. Let’s take a look at the six most common vacuuming mistakes that we tend to make and how to avoid them. Six common vacuuming mistakes to avoid Vacuuming in one direction This is the most common mistake homeowners tend to make. People often use the cleaner in a single direction. However, the appliance is designed to operate in both directions. When you use the cleaner in one direction, it sucks up the dust and grime from one direction and leaves behind the contaminants from the other side. However, when you use the appliance in both directions, a higher concentration and percentage of stubborn allergens, dirt, hair strands, and dust get removed. Optimal use of the device is possible only with bi-directional usage. Using the machine too fast Most people believe that since the vacuum cleaner is a machine, it can do the work fast. While it is faster than manually dusting and brooming the floor, it still takes time to clean the place.
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8 cleaning mistakes that make the house dirtier
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8 cleaning mistakes that make the house dirtier

Keeping your surroundings clean and free of dust and germs is essential. Most people undertake cleaning rituals as a part of their daily chores. However, without realizing it, they may be doing more harm than good while going about the cleaning tasks. These common cleaning mistakes we often make leave behind a trail of dirt, allergens, and grime. Here’s a list of eight things to avoid doing when cleaning your home: Reusing sponges without disinfecting Most of us reach out for the sponge without even thinking twice, especially when wiping kitchen countertops and bathroom sink tops. Sponges are good absorbers of grime, but they are also perfect for facilitating the growth of bacteria and other micro-organisms. When you repeatedly use the same sponge, it is easy for the bacterial growth to get transferred to your kitchen and bathroom surfaces. Such a mistake is common but one that can prove to be enormously costly. The solution is to use microfiber clothes to wipe these commonly exposed surfaces instead of a sponge. But if you love the sponge, make sure that you disinfect it from time to time. Also, ensure that you change the sponge or the microfiber cloth every month. Ignoring common touchpoints Every house has common touchpoints, like the door knobs or the taps.
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Top 4 air purifiers and how to choose the best one
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Top 4 air purifiers and how to choose the best one

With increasing sensitivity to allergens and rising pollution levels, air purifiers have become essential appliances. According to Bloomberg, the air purifier market will likely exceed $7 billion by 2032. This is not surprising at all, given how polluted the indoor environment can be, with the principal sources being dust, fires, car emissions, and cooking. Today you can find all kinds of purifiers, so here is all you need to know before buying one: Top air purifiers Here are some of the best options for your home: Levoit LV-H132 One of the top-rated purifiers, the LV H132 by Levoit, is compact and small, with a capacity for filtering up to 129 square feet. It has a HEPA filter (or high-efficiency particulate air filter) capable of eliminating 99.97% of pollen, dust, odor, smoke, pet dander, and mold spores. It promises an outstanding performance backed by features like a three-stage filtration arrangement consisting of a HEPA filter, an activated carbon filter, and a pre-filter. Additionally, it comes with three fan settings, allowing you to control the purifier’s volume and speed. Furthermore, it is so tiny that you can easily place it on your desk. Levoit VeSync Core 400S Smart air purifier While most top purifiers on this list effectively eliminate pollutants from the air, the VeSync Core 400S by Levoit goes one step further and allows you to check the air quality indoors as well as outdoors.
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5 popular vacuum cleaners to choose from
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5 popular vacuum cleaners to choose from

A vacuum cleaner is a great companion since it makes home or office cleaning efficient. But, buying the right one is not easy with multiple choices in the market. So, if you understand various factors such as the need, convenience, area and nature of your residence, product features, etc., it’ll help heaps. You will make a cost-effective purchase, one that’ll sustain for long. Here is a list of the most popular vacuums in the country: Upright vacuum cleaner from Shark APEX This one is a must as it is one of the best bagless cleaners that can clean carpets and floors with equal effectiveness. Also, it is sealed, implying that the dust retention power is better. Although, the sound levels are pretty low, but even in the absence of the bag, its capacity to filter out small particles is exceptional. The added advantage of this model is its easy-to-convert feature in a canister. This feature, along with its 30ft long cord, helps the cleaner reach out to shady nooks and corners, below the furniture, and other tricky spots or crevices. You will also love that the HEPA filter is washable, which means you have less stress of replacing it regularly.
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7 Tips For Maintaining a Lush Green Lawn
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7 Tips For Maintaining a Lush Green Lawn

A lawn improves the appearance of a home; however, maintaining a lush, green lawn is quite tricky. Dry winters and scorching temperatures can make the grass appear lifeless and weed-infested. But, with a few simple tips and tactics, you can transform prickly, crisp-dry grass into a lush, luxurious, deep-green carpet like the ones at country clubs. It only takes a little extra time and effort! Here are some tips for maintaining a lush, green lawn. Tips for maintaining a lush green lawn Cut the grass frequently The first rule of maintaining a perfect lawn is to avoid overstressing the grass. Instead of making one large cut, make several moderate cuts frequently. Mow in a different pattern regularly to avoid pushing the grass stems in the same direction. Only cut up to five centimeters of grass at a time and allow the grass to grow longer in the summer to withstand the hot, dry weather. Consider an electric lawnmower like the PR 40 S, suitable for small and medium-sized lawns if your property is modest and you want a quiet, easy-to-use tool. For larger areas, a petrol-powered lawnmower is the best option. Fertilize right after mowing Fertilizing the lawn on a regular basis is essential for reducing the strain caused by mowing.
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5 Common Decluttering Mistakes to Avoid
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5 Common Decluttering Mistakes to Avoid

Decluttering your home can be challenging, especially if you have many items you wish to get rid of. It’s easy to become overwhelmed and make errors that obstruct or even make the decluttering process more difficult. Also, one of people’s biggest mistakes while decluttering is improperly using trash bags. Moreover, procrastinating on this chore can also create unnecessary stress and clutter. Here are the five most common decluttering mistakes you should steer clear of: Starting with irrational expectations and neglecting to have a suitable plan Starting with unrealistic expectations and failing to develop a plan while decluttering can be costly mistakes. Expecting to finish cleaning your entire house in a single day is a typical mistake that not only is unfeasible but may also lead to frustration and burnout. Setting realistic goals and planning is essential before starting your decluttering project. For example, creating a list of the items you wish to save, donate, or dispose of, setting deadlines for each room or group of items, and locating resources for donation or disposal are a few examples of how to accomplish this. Your ability to focus and avoid distractions can also be helped by having a plan in place. It’s easy to become sidetracked once you start sifting through your possessions.
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8 critical home renovation mistakes to avoid
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8 critical home renovation mistakes to avoid

Home renovations are a major task, especially if you own a big house with a complex design. A lot of deliberation must be done before the project can even begin. Right from coming up with ideas to drawing a plan on paper, you need to consider multiple factors before hiring professional contractors for the job. Further, you must avoid making the following mistakes in planning and executing the home renovation project. Miscalculating your budget Everything costs money. Whether simple repairs or a complete makeover, you must be prepared to spend your hard-earned bucks. But that doesn’t mean you can’t set a realistic budget. Typically, a home renovation is estimated to cost 10% to 15% of the home’s total value. Whatever the estimate, always keep an additional 10% to 20% buffer over the agreed amount. Experts suggest this as a general rule of thumb for calculating the final cost. Material and labor rates keep fluctuating, so you might end up underpaying or overpaying depending on the extent of the job. The bottom line is never underestimate the budget, or you may fall short of the actual costs. Neglecting the natural layout of your home Home renovation is a complex job. It involves making significant modifications to the entire space, including the living room, bedroom, and kitchen.
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Top 11 mistakes to avoid while getting a home loan
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Top 11 mistakes to avoid while getting a home loan

Perhaps nothing is more comforting than having one’s home to return to at the end of a tiring day and to relax with loved ones. However, buying a home in the face of inflation and economic instability is no less than a mirage for most. On the bright side, taking home loans from reliable sources can help fulfill this dream. Here are some common mistakes home buyers should avoid while availing themselves of home loans: Not checking or improving credit score One’s credit score determines any moneylender’s ability to sanction a loan. An individual’s credit score is calculated considering various criteria, including one’s payment history, credit mix, and the total amount one owes. Therefore, it is important to check one’s credit score; if the scores are low, one should take the necessary steps to enhance this score, such as paying credit card debts on time, before applying for a home loan. Not understanding one’s capability to repay the loan Often, individuals cannot return the borrowed amount because they have overestimated their capability to repay their home loan. Such challenges typically stem from miscalculating the amount payable, including the interest rates applied to the principal amount. While applying for a home loan, one should check out one’s repayment capability vis-a-vis the aggregate amount repayable and the time it would take to repay it.
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10 essential cleaning tools every home should have
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10 essential cleaning tools every home should have

If you’re planning to move to a new place or simply want to upgrade your cleaning supplies, there are some essential tools that you should keep within reach. These items will simplify your cleaning tasks and reduce your stress levels. Whether you enjoy cleaning or not, possessing these necessary tools will enhance your productivity and speed. Moreover, they are affordable and won’t put a dent in your wallet. Read on to learn more. Microfiber dusters Cleaning delicate and breakable items such as photo frames, light fixtures, and other knick-knacks with a cloth can be tricky. If you use a cloth, you know how troublesome it is to wipe it. To avoid damaging these delicate items while cleaning, use microfiber dusters. These are made of fine microfiber strands that lift off dust easily. Moreover, these are light and fluffy. You can simply use the handle to clean off everything without moving them. So there is no risk of breaking or damaging. Pan scrapers Sometimes you may forget to grease a baking dish or set a timer while cooking. This could lead to food residue sticking to the bottom of the pan with such intensity that aggressive scrubbing also does not help.
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3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
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7 popular plants that are dangerous for cats

7 popular plants that are dangerous for cats

Many people decorate their homes with indoor plants. But if you are a cat parent, your plant obsession can inadvertently harm your feline friend. Most plants are safe for cats to play and prod, but a few are dangerous. Eating or coming into contact with them can lead to unexpected consequences, mainly because of their poisonous compounds. Below we have listed seven such toxic plants that you must keep out of your cat’s reach: Azaleas A part of the rhododendron family, Azaleas are one of the most beautiful houseplants that can transform your living space. However, the slightest nibbles out of their leaves can cause serious heart problems in your cat. It can sometimes aggravate into a coma and even be fatal. Milder side effects of rhododendron ingestion include vomiting, weakness, diarrhea, drooling, and a lack of apatite. Hydrangeas Hydrangeas are common in flower arrangements in home gardens. Although the plant is toxic to cats because of its chemical content, it is not as dangerous. Only ingesting a large amount of the plant can cause damage. Nevertheless, they pose a threat, so avoid having them around your pets. If you grow hydrangeas in your garden, ensure your cat never wanders near it and keeps a safe distance.
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Tips to prevent and manage prostate cancer

Tips to prevent and manage prostate cancer

The prostate is a gland found in males. When unhealthy cells start to grow and multiply abnormally in that area, it leads to prostate cancer. There are various types of cancers that develop in the prostate gland, like small cell carcinomas, transitional cell carcinomas, sarcomas, and neuroendocrine tumors. It is essential to learn the signs and symptoms for timely treatment. Here are some ways of managing the condition and preventive methods to reduce the risk: Treatment options There are several treatment options available to manage prostate cancer, and each of the options has its possible risks or side effects. After a careful diagnosis and discussion with a health professional, they may suggest one of these: DR-TEST Digital Rectal Exam (DRE) is a test in which the doctor inserts a lubricated and gloved finger inside the rectum to examine the prostate by touch. If they find any abnormalities in the prostate, the doctor can immediately suggest any more tests and make a treatment plan. Xofigo This is an invasive treatment option advised when other options like hormonal or surgical methods have not been successful in lowering the testosterone levels in the body. It is also used when cancer has specifically spread to the bone and no other parts of the body.
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4 easy tips to keep dogs free of ticks and fleas

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.
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Eczema – 3 methods to manage its symptoms

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment.
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5 mistakes to avoid before bed for better sleep

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
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Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems. Qulipta works by blocking the CGRP protein. Foods to help manage migraine headaches Certain foods are part of the preventive treatment for migraines. While a preventative treatment may not completely stop migraine headaches, it will help reduce the severity and occurrence of these attacks. Bananas Bananas are rich in magnesium. According to some studies, magnesium is deficient in migraine sufferers, and the mineral stops the chemicals that cause pain. Watermelons Watermelons contain around 92% water, and it is a great way to stay hydrated. Dehydration often triggers headaches in general, which could lead to migraine attacks.
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10 human foods that are safe for dogs

Many pet owners tend to share their own food with their pets. After all, it can be hard to say no to the puppy eyes watching you while you cook or eat. However, humans and dogs metabolize food differently, and so, what is safe and healthy for you can be dangerous for your four-legged companion. So, here are a few safe and delicious human foods that even dogs can enjoy: Peanut butter Not just us, even dogs can’t get enough of peanut butter. Fortunately, it is safe for dogs and contains nutrients like healthy fats, vitamins B and E, protein, and niacin. However, it is high in fat and calorie content, so overindulgence can lead to health issues. Also, plain peanut butter that does not contain added sugar, salt, or artificial sweeteners, should be offered to dogs. Chicken Cooked chicken, without bones and spices, can be a perfect meal for canines. It is one of the best sources of protein, making it one of the most common ingredients in dog foods. Cooked chicken bones should never be given to your pets as these bones can splinter and lead to choking. Carrots Carrots can be your go-to choice for veggies that can be shared with dogs. Chewing on bite-sized pieces of carrots can help remove plaque from their teeth. As the vegetable is rich in vitamin A, it can boost your dog’s immune system as well as improve the appearance of their skin and coat. You can feed your dog raw or cooked carrots in bite-sized or chopped portions to avoid choking. Salmon As long as it’s cooked and boneless, salmon is safe and even healthy for dogs. As a fatty fish, salmon is an excellent source of omega-3 fatty acids, which are healthy fats that can reduce inflammation and help maintain canine skin and fur.
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6 household plants that are toxic to dogs

As a pet parent, you probably pet-proofed your home before getting a dog or a cat. You ensure that the animals have no access to the chocolates, the antifreeze, the repellents, and even put all the hazardous toys out of their reach. But, most of us forget about plants. Read on to know how those seemingly safe and aesthetic potted plants in your home or yard can be toxic for your pet dog: 6 household plants to keep way from your dogs Sago palm The sago palm plant is a very common sight in households worldwide. Its leafy green aesthetic makes it the perfect addition to your indoor plant collection. It is also effortless to care for, making it a popular plant choice for homes. But, you may want to remove it or steer clear of it if you have a dog. This is simply because sago palm is toxic to dogs. It contains an element known as cycasin, which, if consumed, can lead to a wide range of symptoms or be fatal. If your dog has ingested this plant, you may note symptoms such as diarrhea, vomiting, tremors, loss of balance, and even seizures. In worse cases, consuming the sago palm plant can also lead to liver failure or death. Note that every part of this plant is toxic to dogs. Aloe vera The gel found in the aloe vera plant leaves has tons of health properties and works wonders for the skin. Not to mention, it is very low maintenance, which makes them the perfect choice for both indoor and outdoor decoration. But, what many do not know is aloe vera is toxic to dogs. The gel in the plant contains two toxic components: saponins and anthraquinones. These can prove harmful to your pet if ingested. Typical signs of aloe vera ingestion in dogs include vomiting, diarrhea, upset stomach, and lethargy.
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4 useful ways to manage Parkinson’s disease

Parkinson’s is a nervous system disorder that affects around seven to ten million people worldwide. It occurs due to damage to specific nerve cells in the brain. The condition inhibits movement and leads to symptoms like tremors, stiffness, balance problems, and slurred or soft speech. These emerge gradually and may not be noticeable at the start. While the disease has no cure, the following treatments, meal plans, lifestyle tips, and therapies help manage Parkinson’s symptoms: Treatment options Treatment is necessary to manage the condition and must be started immediately after diagnosis. The popular options are: RYTARY RYTARY helps manage Parkinson’s symptoms like difficulty moving, shakiness, and stiffness. It contains two compounds: carbidopa and levodopa. Levodopa increases the levels of dopamine in the brain, a hormone necessary for normal brain function. On the other hand, carbidopa prevents levodopa breakdown. It also helps lower levodopa side effects , like vomiting and nausea. The dosage of RYTARY is usually thrice a day, but one must consult a doctor before using it. It should not be chewed or crushed but swallowed as a whole to lower the risks of side effects. ONGENTYS ONGENTYS is an oral treatment usually used once daily at bedtime or as the doctor recommends. It has a substance called opicapone that improves the effects of levodopa and allows the brain to get more of it. Healthcare professionals recommend a dosage according to the patient’s condition. One should not eat anything for an hour before and after the dose . The side effects of opicapone include severe muscle stiffness, fever, dizziness, drowsiness, constipation, and uncontrolled or unwanted movements. Those who experience these must contact a doctor immediately. Foods to eat and avoid There is no specific meal plan for Parkinson’s disease, but certain foods help manage the condition. Doctors recommend brightly colored and dark fruits and vegetables like blueberries, spinach, and carrots as these have flavonoids and antioxidants that boost brain health.
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Atopic dermatitis – 4 ways to manage the condition

Atopic dermatitis (AD) is a chronic skin disorder identified by itchy, dry, and inflamed skin. This condition begins in childhood and sometimes lingers through adulthood. Unfortunately, there is no clarity on the cause of atopic dermatitis. During a flare-up, the symptoms and inflammation can get worse when scratched. Despite no definitive cure, some treatment options can manage the symptoms. Let us look at the treatment methods, meal plans, and natural remedies to ease the condition: Treatment options DUPIXENT ® It is a prescription treatment that can help treat moderate to severe atopic dermatitis signs. You can use it alone or with other treatment measures. It is an interleukin inhibitor. You can find the DUPIXENT ® injection as a preservation-free, sterile, slightly opalescent to clear, yellow or colorless solution. But, this treatment option can result in severe side effects like pink eye, injection site reactions, new-onset or worsening eye symptoms, cold, and headache. This treatment option should be administered under professional care and supervision. In addition, consult the doctor for the recommended dosage. Upadacitinib and Eucrisa It is an oral Janus kinase (JAK)1-selective inhibitor that helps with severe atopic dermatitis, especially in patients who did not respond to other treatment measures. Upadacitinib is an FDA-approved treatment indicated for use in those who are twelve years and older. Eucrisa curtails a substance that triggers atopic dermatitis symptoms. It is an ointment that offers relief in mild to moderate eczema. It is safe for use in adults and children three months and older. CIBINQO™ This is an oral treatment option prescribed for adults with moderate to server AD symptoms. CIBINQO™ blocks the JAK 1 protein, which reduces skin inflammation. The dosage depends on the severity of the condition and the physician’s recommendation. It can also result in side effects like headache, nausea, cold, cold sores, UTI, and throat pain.
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4 ways to relieve constipation

When constipated, one’s bowel movements become difficult and infrequent. People with constipation find it challenging to pass stool and can experience hard stool, bloating, or even nausea. Not having enough fiber or fluids can cause constipation, and factors like pregnancy, traveling, sedentary lifestyle, and stress can also increase the risk of developing this condition. Constipation is usually treatable and can be managed using the following treatment options, foods, and lifestyle changes: Treatment options Doctors can prescribe laxatives and other such options based on the severity of the condition. Here are a few popular options to treat constipation: Linzess: This increases the fluid content in the intestines, which accelerates the food movement through the gut. It also helps improve stool consistency and eases symptoms like discomfort, abdominal pain, straining, bloating, and feeling of incomplete bowel movements. Doctors recommend taking Linzess orally, at least half an hour before one’s first meal. Movantik: This option is prescribed to cure the kind of constipation that is a side effect of other treatment options that target non-cancer pain. Movantik curtails the impact of the other prescription treatments on the gut without blocking their effect on pain. This is an oral prescription treatment that should be taken on an empty stomach an hour before a meal or two hours after one. Amitiza: This is used to treat conditions like irritable bowel syndrome or chronic idiopathic constipation. Amitiza can provide relief from symptoms like abdominal discomfort and bloating. It may also reduce the need to strain, improve stool texture, and lower the feeling of not completely emptying oneself. Duphalac: This laxative is a type of sugar that can increase your frequency of bowel movements, can soften the stool, and improve stool water content. Duphalac can be taken once a day as a solution using its syrup or powder.
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